Crossing your legs as fast as you can before you sneeze is not a very practical way to live.

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Sneezing, coughing and laughing are natural body activities that some women dread because each of these actions is accompanied by uncontrollable leakage.

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Why?  

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These natural actions cause a lot of pressure to build up inside.  All of this force has to go somewhere.  Some of it goes out the nose and mouth, but some of it finds its exist through the pelvic floor.

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The pelvic floor has to have good coordination, strength and endurance to withstand all of that pressure.  

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Leaks are never normal...not even with laughing, coughing or sneezing.  

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You can live a life without having to worry about embarrassing accidents and knowing that you have a strong support system with your pelvic floor.

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Athena Pelvic Therapy  provides you with a thorough understanding of how your body works and gives you tools you can use for the rest of your life to make sure you stay leak free.