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Dr. Juanita Benedict
- 2 days ago
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Dr. Juanita Benedict
- 2 days ago
- 0 min
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Dr. Juanita Benedict
- 2 days ago
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Dr. Juanita Benedict
- 2 days ago
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Dr. Juanita Benedict
- Jan 21
- 3 min
Why Kegels Don't Work
I hear the same story over and over again. Patients come to me bewildered as to why they are not getting relief from their pelvic floor...
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Dr. Juanita Benedict
- Aug 28, 2022
- 2 min
The Complete Guide to Your First Visit to a Pelvic Therapist: What to Expect.
What is a Pelvic Therapy? Pelvic therapy is a type of physical therapy that focuses on the pelvic floor muscles and the pelvic organs....
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Dr. Juanita Benedict
- Nov 17, 2020
- 1 min
Different types of Urinary Incontinence
Not all urinary incontinence is the same. There are several types and almost all of them can be treated by pelvic floor physical therapy....
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Dr. Juanita Benedict
- Jun 2, 2020
- 4 min
7 Myths About Urinary Incontinence
Let’s say it together…urinary incontinence. That wasn’t so bad now was it? Even though it is a condition that about 25 million Americans...
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Dr. Juanita Benedict
- May 18, 2020
- 4 min
Can Stress Cause Pelvic Pain? How anxiety may be increasing your pain levels.
At the time of this blog post the world is at a virtual standstill. COVID-19 has descended upon the entire night like a thief in the...
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Dr. Juanita Benedict
- Mar 11, 2020
- 3 min
What is the pelvic floor anyway?
There are many things in our world that make people feel uncomfortable. Our pelvic floor shouldn't be one of them.
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